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Testimonials
Having fibromyalgia and arthritis, I had no energy. Kyna, using a
combination of weight training and yoga, has drastically improved my
overall health. I sleep better at night and have more stamina during
the day.
After
seeing pictures of myself during the summer of 2005, I knew I needed
to do something. I lost my mother to complications from obesity and
knew I did not want my son to
Kyna
has been my trainer for the past year. During that time, she has
incorporated the science of athletic training, yoga and pilates into
my workouts, which allows each session to be innovative and fun.
Kyna provides meaningful encouragement that motivates me to try
harder with each exercise. I have been able to perform exercises
that I would never have thought possible and my friends are in awe
of what I can do. I really don’t like exercise but I wouldn’t miss
a session with Kyna.
My mission is to improve the health and quality of life of individuals including those with diabetes through proper nutrition, fitness, and education.
You take the first step... I'll take the rest with you.
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say the same thing. I decided to get a
trainer to get me started as I was past my capabilities. It was
obvious what I was doing wasn’t working. That’s when I met Kyna. She
kept me motivated, accountable for my actions AWAY from the gym,
showed me a variety of exercises, taught me about nutrition and
fueled my passion for fitness. When I started training November
2005, I weighed 165 pounds, 35% body fat and was out of shape. In
May 2006, I reached my goal weight of 132 pounds, lost 30 inches
overall, lost 10% body fat, had muscle definition and was an
inspiration to co-workers and family. Kyna’s knowledge, drive and
belief in me helped to achieve my goals of getting fit and finding
my passion — FITNESS. Thanks Kyna, I owe you
tremendously!!!